I know that what you'll encounter in today's Outside the Box is not macroeconomics. But we all have to live in the real world, and our health is as real as it gets. So this is just one guy telling his friends about something he found that has helped make his world a lot better.
My friend and colleague Pat Cox is always finding something new and different. When Pat first introduced me to this idea, I thought he was being a little over the top. But I happened to be in Palo Alto the following week and met with the scientists Pat mentioned and saw their results. Then I got a beta unit and used it for the first time on my last birthday last year.
I am in reasonable shape for my 64 years. I can do 50 pushups relatively easily and then go on to other parts of the gym, but I could never get past 40 for the second set and then even less if I attempted a third set. I would hit maybe 8 machines and exercises as part of one full upper-body set. The first time I used the AVAcore device you're going to read about, I did three sets of everything, including 3x50 pushups over about 75 minutes, then went home and told the kids – who expressed a certain amount of skepticism. I immediately dropped and did another 39. All in less than two hours. It was a good birthday.
And I was not sore the next day, which was even stranger. But let Pat explain the science. It all makes sense. I have talked with and seen interviews with lots of real athletes who swear by this. This is for real, but as Pat emphasizes, it is not Miracle-Grow. It will do nothing for you if you don’t work out, and baby workouts won’t cut it, either. But if you train seriously – and you should –this is the coolest thing ever (pardon the pun). It will increase your stamina and workout effectiveness.
This is really the first time the device has been offered to a general public audience. And yes, in one year it will be a different and better model and likely cost less. That’s the way of the world. So you can keep your current workout if you like, or you can do much better workouts, starting today. And you'll amaze your friends. This is a rather cool thing to take to the gym.
Your keeping cool and pounding reps analyst,
John Mauldin, Editor
Outside the Box
Cool Tech for Your Workouts
By Patrick Cox
Two Stanford University biologists have discovered a way to dramatically increase the benefits of exercise. I've used this technology for the last year and, like many other early users, have seen remarkable improvements in strength, endurance, and muscle mass. In fact, my results are better than they were thirty years ago when I was in my thirties.
I understand, by the way, that…